FBI Workout with Stew Smith 2.2.0

The FBI Workout with Stew Smith is a comprehensive app designed to help individuals prepare for the FBI and law enforcement Physical Fitness Test. Whether you are applying to the FBI, state police, or simply want to improve your fitness levels, this app provides an effective solution to achieve your goals.

The workout plan featured in the FBI Workout App was developed by Stew Smith, a highly qualified professional with an impressive background. Stew Smith is a former Navy SEAL and a Certified Strength and Conditioning Specialist (CSCS). The plan has a proven track record of success, having been tested for over seven years with numerous FBI Academy candidates who have now graduated.

• 7-week workout plan specifically tailored for the academy
• Practice test with scoring information
• Interactive exercise timer to keep you on track during workouts
• 35 exercise videos for perfecting technique
• 13 dynamic stretching videos for injury prevention and optimal performance
• 25 minutes of one-on-one video instruction to maximize PFT scores
• Official FBI scoring system and guidelines for the PFT
• Nutrition information and tips for improving performance

This app contains all the material from Stew's FBI Fitness eBook (normally priced at $16.95) and Test Clinic DVD ($24.95), offering exceptional value at your fingertips.

In addition to preparing you for the FBI PT Test standards, this program also aligns with the Cooper Institute of Aerobic Research Standards for Law Enforcement. It covers various fitness events, including situps, 300m sprint, pushups, 1.5 mile run, and pullups.

Furthermore, this program meets the standards set by multiple state law enforcement agencies, including Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Vermont, and Washington.

The FBI Workout App is a top choice for individuals preparing for the PFT due to its numerous advantages:

• Convenience: You can use this workout program anywhere, whether at home, in the gym, or even during outdoor runs.
• Assessment: Take the interactive practice test to gauge your performance on the PFT and identify areas for improvement.
• Instruction: Access exercise videos that demonstrate proper form for 35 different exercises and 13 warmups.
• Guidance: Benefit from 25 minutes of one-on-one video instruction where Stew shares strategies, tips, and techniques to achieve the best possible score on the PFT.

Stew Smith's contributions to the field of fitness training are highly regarded. He is a graduate of the U.S. Naval Academy and a former Navy SEAL Lieutenant. Stew has written several books focusing on fitness and self-defense, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and has trained countless students for various elite military and law enforcement professions.