FBI Workout with Stew Smith 2.2.0

FBI Workout with Stew Smith 2.2.0

David Norcott Incorporated – Commercial – iOS
out of 634 votes
Latest Version
2.2.0
Safe to install
image/svg+xml EXCELLENT User Rating

The FBI Workout with Stew Smith is a comprehensive app designed to help individuals prepare for the FBI and law enforcement Physical Fitness Test. Whether you are applying to the FBI, state police, or simply want to improve your fitness levels, this app provides an effective solution to achieve your goals.

The workout plan featured in the FBI Workout App was developed by Stew Smith, a highly qualified professional with an impressive background. Stew Smith is a former Navy SEAL and a Certified Strength and Conditioning Specialist (CSCS). The plan has a proven track record of success, having been tested for over seven years with numerous FBI Academy candidates who have now graduated.

  • 7-week workout plan specifically tailored for the academy
  • Practice test with scoring information
  • Interactive exercise timer to keep you on track during workouts
  • 35 exercise videos for perfecting technique
  • 13 dynamic stretching videos for injury prevention and optimal performance
  • 25 minutes of one-on-one video instruction to maximize PFT scores
  • Official FBI scoring system and guidelines for the PFT
  • Nutrition information and tips for improving performance

This app contains all the material from Stew's FBI Fitness eBook (normally priced at $16.95) and Test Clinic DVD ($24.95), offering exceptional value at your fingertips.

In addition to preparing you for the FBI PT Test standards, this program also aligns with the Cooper Institute of Aerobic Research Standards for Law Enforcement. It covers various fitness events, including situps, 300m sprint, pushups, 1.5 mile run, and pullups.

Furthermore, this program meets the standards set by multiple state law enforcement agencies, including Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Vermont, and Washington.

The FBI Workout App is a top choice for individuals preparing for the PFT due to its numerous advantages:

  • Convenience: You can use this workout program anywhere, whether at home, in the gym, or even during outdoor runs.
  • Assessment: Take the interactive practice test to gauge your performance on the PFT and identify areas for improvement.
  • Instruction: Access exercise videos that demonstrate proper form for 35 different exercises and 13 warmups.
  • Guidance: Benefit from 25 minutes of one-on-one video instruction where Stew shares strategies, tips, and techniques to achieve the best possible score on the PFT.

Stew Smith's contributions to the field of fitness training are highly regarded. He is a graduate of the U.S. Naval Academy and a former Navy SEAL Lieutenant. Stew has written several books focusing on fitness and self-defense, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and has trained countless students for various elite military and law enforcement professions.

Overview

FBI Workout with Stew Smith is a Commercial software in the category Home & Hobby developed by David Norcott Incorporated.

The latest version of FBI Workout with Stew Smith is 2.2.0, released on 10/28/2023. It was initially added to our database on 10/28/2023.

FBI Workout with Stew Smith runs on the following operating systems: iOS.

Users of FBI Workout with Stew Smith gave it a rating of 5 out of 5 stars.

Pros

  • Designed for law enforcement and military fitness standards
  • Includes varied workout routines to prevent monotony
  • Focuses on functional fitness, improving overall physicality
  • Offers modified exercises for different fitness levels
  • Promotes endurance, strength, flexibility, and agility
  • Provides a structured program that can be easily followed

Cons

  • May be too intense for beginners or those unfamiliar with fitness training
  • Could require access to a gym or specific equipment for some workouts
  • Limited progression tracking within the program itself
  • Might not cater to individual preferences for workout styles
  • Requires a significant time commitment if following the entire regimen

FAQ

What is the FBI Workout?

The FBI Workout is a specialized fitness program designed to improve strength, endurance, and overall physical fitness, tailored for individuals seeking to join law enforcement or military services.

Who is Stew Smith?

Stew Smith is a former Navy SEAL, fitness expert, and author known for his experience in creating training programs for military and law enforcement candidates.

Is the FBI Workout suitable for beginners?

Yes, the FBI Workout can be adapted for different fitness levels, including beginners. It offers scalable exercises that anyone can incorporate into their routine.

What equipment do I need for the FBI Workout?

The workout primarily uses bodyweight exercises but may also incorporate basic gym equipment such as dumbbells, pull-up bars, and resistance bands.

How long does the FBI Workout take to complete?

The typical duration of the FBI Workout is about 45 minutes to an hour, depending on the specific routine and individual fitness levels.

Can I do the FBI Workout at home?

Yes, many of the exercises can be performed at home without any special equipment, making it accessible for anyone.

How often should I do the FBI Workout?

It is recommended to perform the FBI Workout 3-5 times per week, allowing adequate recovery between sessions.

Are there any age restrictions for the FBI Workout?

The workout isn't specifically restricted by age, but it is advisable for individuals to consult with a physician before starting any new exercise regimen, especially if they have pre-existing health conditions.

What results can I expect from following the FBI Workout?

With consistent effort and commitment, participants can expect improvements in strength, endurance, agility, and overall physical fitness.

Where can I purchase the FBI Workout program?

The FBI Workout program is available through various online platforms and may also be offered directly through David Norcott Incorporated's website.

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